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  <url>
    <loc>https://kgfit.com/blogs/training-body-mind/researchers-call-them-hope-molecules-myokines-the-miracle-chemical-in-your-muscle</loc>
    <lastmod>2023-03-15T16:14:48-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1079/2706/articles/Kaj_Pose_short_cut_e01fd62f-b7c7-4340-9ab4-68d95a5194ad.jpg?v=1678911288</image:loc>
      <image:title>Researchers call them “hope molecules”: myokines, the miracle chemical in your muscle.</image:title>
    </image:image>
  </url>
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