No matter if you are a fitness beginner or a professional Athlete, after the initial Movement-Assessment we customize the training with regressions/progressions to your individual performance level. Kaj has trained individuals and large groups of people since 1998 and has the ability to adjust your training to exactly what your body needs. While you are maximizing your physical gains and performance, your lifting-form will never be compromised and with that we are keeping your injury risk to an absolute minimum.
Good looks and improved physical performance are a direct result of a customized strength and conditioning program. No matter if your goal is to get in better shape, improve your running style/performance or just want to become overall a better Athlete, you are in the best hands. Just show up and the rest will come naturally.