We are excited to announce that we are now offering Health and Fitness Seminars and physical training for you and your employees. Whether you are interested in discovering your own potential, or increase the physical and mental performance of your employees, we have the right solution for you!
We customize the seminar(s) and physical training(s) to your individual needs!
What you'll get
We have created a seminar and physical training series tailored to every group based on their needs. Seminars include but are not limited to:
- Functional Fitness- and Performance training (from one on one, over small personal group training for executives, all the way to group training for all of your employees).
- Mindset training for improved performance and increased focus
- How to strengthen your Will Power
- Goal setting and achieving your goals
- Empowering techniques
- How to boost motivation and kick temptation to the curve
- Habit- and believe changes
- Label Reading
- Food Timing
- Explanation and application of Glycemic Index
- Nutritional Value
- Loosing, maintaining or gaining weight
- Muscle partitioning: Gaining muscle and staying lean
- Core and weight loss. What is Core? Inner core? Outer core?
- How to fix your knee and shoulder pain
- Importance of flexibility and stretching
Let's get started
We can answer any questions you may have or help you make the first step towards your new life.