We are excited to announce that we are now offering Health and Fitness Seminars. Whether you are interested in discovering your potential, or taking your training to the next level, or learn more about nutrition, we have a class for you! 

Currently accepting seminar requests

What you'll get

We have created a seminar series tailored to every group based on their needs. Seminars include but are not limited to:

  • Nutrition
  • Label Reading
  • Food Timing
  • Explanation and application of Glycemic Index
  • Nutritional Value
  • Loosing, maintaining or gaining weight
  • Muscle partitioning: Gaining muscle and staying lean
  • Core and weight loss. What is Core? Inner core? Outer core?
  • How to fix your knee and shoulder pain
  • Importance of flexibility and stretching
  • How to strengthen your Will Power
  • Goal setting and achieving your goals
  • Empowering techniques
  • How to boost motivation and kick temptation to the curve

Let's get started

We can answer any questions you may have or help you make the first step towards your new life.